There’s more to the l-carnitine story, though. Read More: What To Focus On Besides Calories When You Want To Lose Weight Research suggests it can help level up exercise performance, which is one of the big reasons it’s so popular amongst gym-goers. Used in plenty of pre-workouts and as a standalone sports supplement, l-carnitine is famous for supporting energy production (specifically from fat) and helping ward off physical and mental fatigue, according to Michels. L-CarnitineĬhances are, you’ve already at least heard of l-carnitine-especially if the gym is your second home. Though there’s more research to be done, studies suggest that Alpha GPC has legit mental and physical performance benefits.Ī familiar face in supplements designed to promote memory and focus (such as ONNIT’s Alpha Brain and True Athlete’s Focus & React ), Alpha GPC is becoming an increasingly popular addition to energy drinks, so look for it when you grab your next can! 3. Plus, unlike some other choline supplements, Alpha GPC is able to cross the blood-brain barrier, meaning it can really get to work in your noggin effectively. Alpha GPC, in particular, works to increase levels of acetylcholine, a compound important for memory and learning functions, Michels explains. Here’s how it works: In general, choline compounds are crucial for cellular structure and function. Ready for a mouthful? Alpha GPC is short for L-alpha-glycerylphosphorylcholine, which is a natural choline compound found in the brain that, when taken in supplement form, supports cognitive function, according to Michels. So, i f you want support as you race towards a big work deadline, are looking to crush a gaming tournament, or need to freshen up your mind after a night of crummy sleep, look for this mighty amino acid in your energy drink’s ingredient list. “Tyrosine can potentially preserve memory, boost mental clarity, and help you deal with symptoms of acute stress, such as sleep deprivation or working through a challenging task,” explains The Vitamin Shoppe nutritionist Rebekah Blakely, M.S., R.D.N. In fact, research suggests it can boost memory in those working on a mentally challenging project. Read More: 6 Possible Culprits Behind Your Brain Fogīy supporting these important brain chemicals, l-tyrosine helps us to feel razor-sharp and laser-focused. The magic behind l-tyrosine is the fact that it’s a must-have for the production of multiple neurotransmitters, including epinephrine (which you probably know as adrenaline), norepinephrine (which is a buddy of epinephrine), and dopamine (which is associated with pleasure). And, unsurprisingly, it’s become a popular ingredient in energy drinks that promise to boost brainpower as much as energy. L-tyrosine, an amino acid, is a go-to amongst gym-goers who want perform at their best, gamers looking to get in the zone, and biohackers striving for “flow state” at work. Many of these ingredients are known as nootropics, which influence neurotransmitters, hormones, and/or enzymes in the brain, explains The Vitamin Shoppe nutritionist Brittany Michels, M.S., R.D.N., L.D.N., C.P.T.Ĭalling all gamers, gym-goers, and everyone in between: If you’re on the hunt for an energy drink that’ll boost your brain power, look for a can that incorporates one or more of the following ingredients. More and more, big brands and new kids on the block are powering up their energy drink formulas with ingredients that target your mental game, promising to ramp up focus, mental clarity, and cognition. And, sure, caffeine does play a leading role in pretty much every popular energy drink-but it’s not the only starring attraction these days. Whether you haven’t chugged an energy drink since cramming for college exams or crack one open before every workout, you probably associate these colorful cans with one thing: caffeine.
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